Tuna is a kind of fish that lives around the wide ocean and becomes one of the largest commercial catches in the world. Tuna becomes the most popular seafood in the world because it is packed in a can as canned food.
No wonder that there are varieties of tuna menus nowadays because canned tuna is one of the most popular canned food that is easily found in grocery stores. The fact that tuna contains high protein and low calorie and carbs leads this food to be one of the best foods for diet.
Health Benefits of Tuna
As mentioned before that tuna is very nutritious for our bodies. It contains high essential vitamins that our body needs such as vitamin B12. Here are some health benefits of tuna.
- Support diet
It is also mentioned before that tuna is a good menu for diet. It is because tuna contains high protein that dieters need to lose weight. It is even proven in a study that someone who eats tuna for some weeks will lose weight around two or more pounds.
- Avoid vision problem
Another benefit of tuna for our health is that tuna can help prevent and avoid vision problems. Tuna contains Omega-3 that is good for our eyes, especially for the retina. And this is also already proven by the study which the result says that people who eat some servings of tuna for several weeks have a 68% lower risk of dry eye.
A Simple Tuna Pasta Recipe Idea
One of the easiest tuna menus you can cook in less than 20 minutes is tuna pasta. This menu is easy to make and does not need a long time to make. Here is an idea to make tuna pasta.
- Ingredients
- 2 tablespoons of olive or virgin coconut oil
- 2 cloves garlic, chopped finely
- 1 teaspoon of lemon juice
- Salt and pepper
- 150 – 250 g pasta of your preference
- 1 can of tuna
- 1 tablespoon of fresh parsley, chopped finely
- Steps
- Boil water in a saucepan for the pasta. While waiting for the water to be boiled, prepare the ingredients.
- Heat the oil on a frying pan and fry the garlic for 30 seconds until it smells good.
- Add the tuna, parsley, and lemon juice, then let it heat.
- After the pasta is done, drain it. Take some tablespoons of pasta water and pour it into the pasta sauce.
- Take the pasta and toss it into the sauce once it is ready. Add some pepper and salt as much as your preference and wait for a while until it cooked perfectly.
- Serve the pasta with lemon zest and parmesan cheese as finishing.
This pasta menu consists of 400 calories, 16 g of fat, 44 g of carbs, 21 g of calorie, 29 mg of calcium, and 83 IU of Vitamin A. the menu is quite easy to make and you just need less than 20 minutes to prepare it. You can enjoy this menu as in your dinner.