Day Experiences

1 DAY YOGA EXPERIENCE

Learn Yoga beyond asana.

  • Lighting of lamps and meditation

  • Meditation

  • Tea and fruits

  • Asana

  • Sri Lankan brunch

  • Yoga clinic

  • Yoga nidra

Schedule: 8.00 - 15.00

1 DAY AYURVEDA EXPERIENCE

Schedule: 8.00 - 15.00

  • Doctors consultation and herbal tea

  • Herb and spice discovery tour

  • Ayurvedic cooking demonstration

  • Traditional massage

  • Herbal tea and fruits

1 DAY SILENT EXPERIENCE

Spend the day in silence and let your soul speak. Experience inner peace, stillness and clarity deep in the jungle of Sigiriya

  • Silent garden walk

  • Lighting of lamps and meditation

  • Mindful colouring

  • Mindful writing

  • Mindful eating

  • Sensory awareness

  • Closing ceremony

  • Vegan Sri Lankan lunch, tea and fruits served

Schedule: 8.00 - 15.00