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© 2019 by Mahagedara Wellness Retreat

Ayurveda Retreats

Ayurveda, the science of life, is a 5000 year old holistic system to heal the body and the mind. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds. Our five senses serve as the portals between the internal and external realms, as the five great elements of ether, air, fire, water, and earth dance the dance of creation around and within us. Ayurveda groups these five elements into three basic types of energy - Vata, Pitta, Kapha and functional principles that are present in everybody and everything. 

At Mahagedara immerse yourself is the ancient wisdom of Ayurveda and experience its healing touch at the hands of some of the best practitioners of this science. This vedic science is unique as it treats people as individuals. So there is no singular lifestyle or diet that works for everyone. Learn how to cook for your body type to improve health and eliminate illnesses while applying a holistic approach combining Sri Lankan and Ayurvedic recipes.

 

Awaken your senses to a transformative experience only at Mahagedara Wellness Retreat.

INCLUSIONS

1.  Accommodation on twin-sharing basis

2. Consultation with Ayurvedic doctor to create a personalized wellness plan

3. Daily Ayurvedic spa treatments (min. 2 hours)

4. Organic Ayurvedic meals to balance your doshas

5. Yoga & meditation

6. Visit to Pidurangala Rock to see the sunrise and the Rose Quartz mountain: half day each

REJUVENATION

7 DAYS

Rediscover the zest for life with this retreat. A personalised combination of Ayurvedic treatments work in conjunction to restore your vitality.

From:

$550

PANCHAKARMA

15 DAYS

Cleanse the mind and body using the ancient wisdom of Ayurveda. Panchakarma or “five therapies” is an Ayurvedic detoxification treatment that realigns your doshas and brings you back into balance. Our Ayurveda doctor will first asses you to understand your dosha and then create a personalised plan. At every step you will be expertly guided and cared for  leading to a state of bliss.

From:

$499

WEIGHT LOSS

7 OR 14 DAYS

Emerge victorious in your weight loss battle with this Ayurvedic retreat. A combination of a personalized diet plan and treatments work together to give you control of your health.

From:

$399

RECONNECT

3 DAYS

Get away from the stresses of daily life with this retreat. Under the guidance of expert practitioners it’s the perfect introduction to the healing benefits of Ayurveda.

From:

$499

STRESS MANAGEMENT

7 DAYS

This retreat is the perfect antidote to the stresses of a hectic lifestyle. A combination of treatments help relieve the physical and mental stress you have been carrying for a long time.

From:

$499