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© 2019 by Mahagedara Wellness Retreat

Day Experiences

YOGA

  • Lighting of lamps and meditation

  • Meditation

  • Tea and fruits

  • Asana

  • Sri Lankan brunch

  • Yoga clinic

  • Yoga nidra

AYURVEDA

  • ​Doctors consultation and herbal tea

  • Herb and spice discovery tour

  • Ayurvedic cooking demonstration

  • Traditional massage

  • Herbal tea and fruits

SILENT

  • Silent garden walk

  • Lighting of lamps and meditation

  • Mindful colouring

  • Mindful writing

  • Mindful eating

  • Sensory awareness

  • Closing ceremony

  • Vegan Sri Lankan lunch, tea and fruits served