Tranquility
8th - 14th November 2019 & 2020
Do you long to come to a state of calm and embrace a place that will allow you to center yourself and return back to your daily life feeling grounded and more empowered? Embark on a tranquil journey at the Mahagedara Wellness Retreat Center, voted Sri Lanka's most tranquil Wellness Retreat of 2019 by Lux Magazine.
This is a deeply relaxing and invigorating retreat that focuses on yoga, meditation, mindfulness, and a holistic diet that will allow you to feel centered and balanced. This experience will have you inspired, uplifted, and joyful to have given yourself this time to sink into a place of surrender and peace.
In this Retreat
Nurture Your Mind Body & Soul
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6 Nights Accommodation
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All organic plant based meals and drinks
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Daily morning/evening yoga and meditation, with emphasis on hatha, yoga nidra, yin and restorative classes
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Daily grounding and mindfulness exercises
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Emotional well-being workshop
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Pidurangala Rock excursion (sunrise and sunset hike)
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2 full body massages and steam baths
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Ayurvedic walking reflexology treatment
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Opening and closing ceremony
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Guided meditative walks exploring the jungle
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Sri Lankan cooking class demonstration, including a garden tour to connect with nature
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Mandala painting workshop