Self Healing

3rd - 9th July 2020

Find balance within yourself and the world around you in the alluring and undiscovered jungle of Sigirya in Sri Lanka. This retreat is designed to bring balance to all layers of your being by harmonizing the Yin and the Yang energies within you and the life surrounding you. Allow yourself to press pause and step away from where you are at this point in your life – physically, mentally and emotionally, and drop into a blissful state of being in its purest form. You will find stillness and peace to reconnect with yourself.

 

This an uplifting and energizing journey to reconnect with yourself and deepen your understanding of yourself, letting go of your negative emotions through techniques of deep breathing, yoga, meditation and healing food. 

 “It is through self-care we gain back our power and life force"

In this Retreat

Nurture Your Mind Body & Soul 

  • 6 Nights Accommodation

  • All organic plant based meals and drinks

  • Daily morning/evening yoga and meditation, with focus on gentle hatha, yin, yoga nidra, and restorative classes 

  • Daily grounding and affirmation exercises 

  • Choice of two massages (choose from Abhyanga shirodhara, foot massage, Indian head massage, sensory massage, aromatherapy massage, steam bath, or hot compress massage)

  • Visit to Asia's largest quartz mountain & forest • bathing in Iron wood forest

  • Opening and closing ceremony 

  • Holistic cooking class including a tour of Ayurvedic garden - let food be thy medicine tour 

  • Treatments including crystal healing and DIY dry brushing 

  • 1 private holistic counseling session with an Ayurvedic doctor