Happiness

17th - 23rd April 2020

Definition of Happiness changes from one person to another.  Come and find out your definition of Happiness and tools to lead a your happy life.  We will pamper and take care of you with yoga, meditation, mindfulness, healthy food, hugs and kisses while you define your Happiness.

In this Retreat

Nurture Your Mind Body & Soul 

• 6 nights accommodation

• All organic plant based meals & Drinks

• Daily morning yoga (60 mins)

• Daily evening yoga (60 mins)

• Daily morning & Evening guided meditation (30 mins each)

• Grounding exercise

• 2 x 60 mins massages

• 2 x steam baths

• Ayurvedic reflexology walk

• Hike to Pidurangala Rock to see magnificant sunset

• Opening Ceremony

• Closing Ceremony

• Painting session

• 2 session of laughter therapy

• Jungle walk and bath in the river

• Mindfulness and gratitude exercise

• Affirmation & Visualization

• Breathing techniques

• Happiness workshops x 2