5Senses

21st -27th September 2019 & 2020

This program is designed to help you reconnect with yourself by exploring your five senses through yoga, meditation, inner reflections, mindfulness and spa therapies. Learn how to use smell, taste, sight, sound and touch to revitalize your body, mind and soul. Discover the beauty that lies in the nature surrounding you and tune into your senses to cultivate a greater sense of interconnectedness and oneness with the universe. Each of our activities are designed to explore all the senses available to us, as we dedicate each day to a particular sense and exploring the world through that sense. 

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Feel your senses and connect with the spirit of Nature.  

In this Retreat

Nurture Your Mind Body & Soul 

  • 6 Nights Accommodation 

  • All organic plant based meals and drinks

  • Daily morning/evening yoga and meditation classes 

  • Daily grounding and mindfulness exercises 

  • Full body aromatherapy massage and sensory massage

  • Two steam bath treatments 

  • Ayurvedic walking reflexology treatment 

  • Pidurangala Rock excursion (sunrise and sunset hike) 

  • Opening and closing ceremony 

  • 5 Senses Cooking Class - holistic/traditional Sri Lankan cooking class to explore conscious eating (includes a garden tour and 5 senses mindfulness nature workshop)