Ayurveda

7th - 13th August 2020

Join us on a retreat exploring the science Ayurveda, a 5000 year vedic holistic body and mind healing system. Ayurveda translates to “science of life” and treats people as individuals, meaning there is not one singular lifestyle or diet that works for everyone. Learn how to cook for your body type to improve health and eliminate illnesses, applying a holistic approach combining Sri Lankan and Ayurvedic recipes. Enhance your well-being further with yoga and mediation. Be energized, relaxed and motivated to lead a healthier lifestyle. You will have a transformative experience!

 

 

Eat your way to better health

In this Retreat

Nurture Your Mind Body & Soul 

  • 6 Nights Accommodation

  • All organic plant based meals and drinks

  • Daily morning/evening yoga and meditation classes 

  • Daily grounding and breathing exercises focusing on affirmation and visualization 

  • 1 Abhyanga massage with Ayurvedic oil specific to your body type

  • 1 additional massage (choose from shirodhara, foot massage, Indian head massage, sensory massage, aromatherapy massage, or hot compress massage)

  • Activation of mama points to awaken your enthusiasm for life

  • 2 steam bath treatments 

  • Ayurvedic reflexology walking treatment 

  • Pidurangala Rock excursion (sunrise and sunset hike)

  • Opening and closing ceremony 

  • DIY dry brushing 

  • Holistic Ayurveda cooking class including a garden tour of Ayurvedic herbs to deepen your understand of conscious eating