Tranquility

1st - 3rd November 2019 & 2020

Do you just long to be you….. Have time to center yourself and go back to your life more empowered.  Come spend a tranquil week in Mahagedara Wellness Retreat, voted Sri Lanka's most tranquil Wellness Retreat 2019 by Lux Magazine.    

Tranquility is a state of being.  Explore how you can live an authentic and wholehearted life.  Allow yourself to surrender and feel truly at peace with your own energy after experiencing this transformative week.   . 

Be good to yourself, give your self this gift.  This is a deeply relaxing and invigorating retreat that focuses on yoga, meditation, mindfulness, diet to feel pampered and find your center and inner balance.  You will leave inspired, uplifted.

In this Retreat

Nurture Your Mind Body & Soul 

• 2 nights accommodation

• All organic plant based meals & Drinks

• Daily morning yoga (60 mins)

• Daily evening yoga (60 mins)

• Yoga Nidra

• Daily morning & Evening guided meditation (30 mins each)

• Grounding exercise

• 1 Full body massages(1 hr each)

• Steam bath

• Ayurvedic reflexology walk

• Hike to Pidurangala Rock to see magnificent sunset

• Opening Ceremony

• Closing Ceremony

• Daily variety of Mindfulness exercises

• long silent walks around the jungle

• Sri Lankan cooking class demonstration

• Choose your affirmation

• Laughter therapy

• Garden tour to connect with nature

• Emotional well-being workshop

• Journaling

• Gratitude and affirmation workshop