Self Healing

17th  - 19th July 2020

Find balance within yourself and the world around you in the alluring and undiscovered jungle of Sigirya in Sri Lanka. Our retreat is designed to bring balance to all layers of your being by harmonizing the Yin and the Yang energies within you and the life surrounding you. Allow yourself to press pause and step away from where you are at this point in your life – physically, mentally and emotionally, and drop into a blissful state of being in its purest form. You will find stillness and peace to reconnect with yourself.

This an uplifting and energizing journey of three days to reconnect with yourself and deepen your understanding of yourself, letting go of your negative emotions through techniques of deep breathing, yoga, meditation and healing food

“Self-care is how to take your power back”.

In this Retreat

Nurture Your Mind Body & Soul 

• 2 nights accommodation

• All organic plant based meals & Drinks

• Daily morning yoga (75 mins)

• Daily evening yoga & Yoga Nidra (60 mins)

• Daily morning & Evening guided meditation (30 mins each)

• Grounding exercise

• Body massage with oils (45 mins)

• 15 mins Head & Shoulder massage

• 15 mins herbal steam baths

• Ayurvedic reflexology walk

• Excursion to see sunrise at Pidurangala Rock

• Opening Ceremony

• Closing Ceremony

• 2 x mindfulness exercises

• Healthy food cooking demonstration

• Use of Crystals

• Pre retreat wellness assessment to your individual health and goals

• Post Retreat and lifestyle plan

• Tour of spice and veg garden - let food be thy medicine tour

 

• Choosing your affirmation

• Workshop on dropping the negative and embracing the positive