Rest & Rejuvenation

1st-  3rd May 2020

An uplifting and energizing journey of 7 days with specail focus on body renewal. Our yoga sessions focus on certain postures and breathing techniques to bring pure virgin air into our bodies and spa treatments to ease the stiffness in the body. You will have plenty of time to relax and unwind yourself. Choose the best way that you would like to spend your days at Mahagedara - by sitting by the pool, going for a pleasant walk in our serene garden, enjoying yoga or meditation or simply sitting and listening to the forest breath and admiring the natural surroundings. It’s your holiday!

In this Retreat

Nurture Your Mind Body & Soul 

• 2 nights accommodation

• All organic plant based meals & Drinks

• Daily morning yoga (60 mins)

• Daily evening yoga (60 mins)

• Daily morning & Evening guided meditation (30 mins each)

• Grounding exercise

• Body massage with oils (45 mins)

• 15 mins Head & Shoulder massage

• 15 mins herbal steam baths

• Ayurvedic reflexology walk

• Hike to Pidurangala Rock to see magnificent sunset

• Opening Ceremony

• Closing Ceremony

• Sri Lankan cooking demonstration

• Jungle walk and bath in the river

• Mindfulness and gratitude exercise