Mindfulness

18th - 20th October 2019 & 2020

We live in a world that is fast and disconnected with the important things in life.  A mindfulness retreat give a chance to step back, gain some distance and a fresh perspective of our lives.  It is an opportunity to be conscious, mindful, and regain peace spend time in the nature and breath.  Mindfulness means being fully aware in each present moment, and it transform the way you lead your life.  By paying more attention to our own thoughts and feeling, and the world around us we improve our mental and emotional wellbeing.

“ What we do today is what matters most ”

In this Retreat

Nurture Your Mind Body & Soul 

• 2 nights accommodation

• All organic vegetarian meals & Drinks

• Daily morning yoga (60 mins)

• Daily evening yoga (60 mins)

Yoga Nidra

• Daily morning & Evening guided meditation (30 mins each)

• Grounding exercise

• 1 Full body massages(1 hr each)

• Shirodhara to open the 3rd eye

• Steam bath

• Ayurvedic reflexology walk

• Hike to Pidurangala Rock to see magnificent sunset

• Opening Ceremony

• Closing Ceremony

• Daily variety of Mindfulness exercises

• Laughter therapy

• Consciousness eating

• Choose your affirmation

• long silent walks around the jungle

• Tour of the spice garden

• Workshop on importance of mindfulness & techniques