Happiness

10th - 12th April 2020

Definition of Happiness changes from one person to another.  Come and find out your definition of Happiness and tools to lead a your happy life.  We will pamper and take care of you with yoga, meditation, mindfulness, healthy food, hugs and kisses while you define your Happiness.

In this Retreat

Nurture Your Mind Body & Soul 

• 2 nights accommodation

• All organic plant based meals & Drinks

• Daily morning yoga (60 mins)

• Daily evening yoga (60 mins)

• Daily morning & Evening guided meditation (30 mins each)

• Grounding exercise

• 1 Full body massage with Ayurvedic oil

• Steam bath

• Ayurvedic reflexology walk

• Hike to Pidurangala Rock to see magnificent sunset

• Jungle walk and bath in the river

• Opening Ceremony

• Closing Ceremony

• Painting session

• Mindfulness and gratitude exercise

• Affirmation & Visualization

• Breathing techniques

• Create your Happiness definition workshop