Body Cleansing

14th - 16th February 2020

Give your body a holiday with this retreat.  This retreat is designed to give your body a rest, eliminate toxin from your body, spring clean your gut,  with healing food and spa treatments, This holistic approach with yoga, breathing techniques, spa treatments will you feeling energize, and looking forward to life. 

This retreat involves mini fasting days and 1 week pre- and post-cleansing preparation

Give yourself a break you deserve it

In this Retreat

Nurture Your Mind Body & Soul 

• 2 nights accommodation

• All organic plant based meals & Juices to maximize internal cleansing

• Daily morning yoga (60 mins)

• Daily evening yoga (60 mins)

• Daily morning & Evening guided meditation (30 mins each)

• Grounding exercise

• Ayurvedic massage to aid cleansing (60 mins)

• 2 x Steam baths

• Gut cleaning

• Hike to Pidurangala Rock to see magnificent sunset

• Opening Ceremony

• Closing Ceremony

• DIY Dry brushing

• Forest bathing

• Use of crystals to cleanse the body

• Breathing techniques to reach deep within you

• Affirmation and visualization techniques