Posted on

Retreat Packages – Living the Ayurveda way – Short Description

Ayurveda meaning life knowledge needs to be understood as a life science and the learning of this science at Mahagedera will enable you to change the course of your life, well beyond your time at Mahagedara. The packages designed for living the Ayurveda Way are in essence effective healing programmes that will restore balance and enhance your well-being while strengthening the immune system.

We combine a five-sense therapy with meditation, yoga, mindfulness, inner reflection and stress management techniques along with a special ayurvedic diet to stimulate your digestive system and to purge toxins. These therapies will be complimented with ayurvedic treatments such as massage, herbal saunas and other well-being activities as advised by the ayurvedic doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *