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Retreat Packages – Living the Ayurveda way – B – Edit

4 nights accommodation with all meals

Daily morning and evening yoga

Daily 30 mins meditation

30 mins Personal health assessment with the Ayurvedic doctor

1 Ayurvedic body massage, shower and dry brushing for 2 hours

1 Basti (colon cleanse) for 1 hour

1 hour marma therapy (nerve point massage)

Steam bath for 30 mins

Instructions on sleep therapy techniques

Constant support and guidance during your time at Mahagedera

A Mahagedera goodie bag

Price per person / Day

on twin sharing basis : USD 200

single room supplement : USD 300

Mahagedara Retreat Packages

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